2,100 Asanas: The Complete Yoga Poses

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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
ASIN ‏ : ‎ 1631910108
Publisher ‏ : ‎ Black Dog & Leventhal
Publication date ‏ : ‎ November 10, 2015
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 736 pages
ISBN-10 ‏ : ‎ 9781631910104
ISBN-13 ‏ : ‎ 978-1631910104
Item Weight ‏ : ‎ 5.4 pounds
Dimensions ‏ : ‎ 8.88 x 1.75 x 10 inches
Best Sellers Rank: #22,968 in Books (See Top 100 in Books) #22 in Yoga (Books) #109 in Meditation (Books) #112 in Mental & Spiritual Healing
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